When it comes to diabetes, eating a meal that is low in carbs is paramount so as to ensure you maintain controlled blood sugar levels. According to the American Diabetes Association, people with diabetes should ensure that they include beans in their.By regularly eating beans, people with type 2 diabetes can lower their blood sugar and risk of cardiovascular disease, a new study showed. The study, published in the journal Archives of Internal Medicine, was funded by the Pulse Research Network and the Saskatchewan Pulse Growers.
Adding beans and other legumes to the diet appears to help those with type 2 diabetes improve their blood sugar control and reduce their risk of heart disease, according to new research.Dec 23, 2012 They are considered nature's health food. Black beans are packed with fiber and protein, which means they will keep you feeling full and .